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Those days have gone when you were totally dependent on schools, colleges and universities for formal education. You had to attend classes daily at your school, college and department of a university for getting certificate, diploma or degree in your choice of subject. Now, you can get certificate, diploma or degree without attending regular classes at your school, college and university. This has become possible due to online education courses. There are a large number of colleges and universities across the world which offers online education courses at different levels. Online education courses are offered for certificate, diploma and degree in various subjects. You don’t need to attend regular classes or leave your current job or change much in your daily routine for pursuing an online education course. You can complete your online education course at your convenience and pace by sitting on computer connected with internet at your home.
If you are searching for a worthwhile career in the healthcare sector, you want to consider earning an online pharmacy degree. The successful students of online pharmacy degrees enjoy a well-paid job filled with helping people overcome their illnesses through the administration of medications. There is a wide variety of career possibilities within the sector of healthcare and students looking to be pharmacists or pharmacy technician will have enormous opportunities to find gainful employment. Online pharmacy degrees are offered at associate, bachelor, master or doctorate levels.
Having a degree in mathematics is an enormous asset for making better career and lifestyle. It is very important for the potential student to not just to select a suitable college, but to make a decision on an online math degree or an attended math degree. Online math degree programs cost lower than the regular one. It is easy to complete while doing another course or job by sitting on computer connected with the internet at your home. It saves your time and money. You don’t need to travel or go anywhere for completing your online math degree course. Online math degrees are offered at associate, bachelor, master and doctoral levels. Online math degree programs are offered by recognized online colleges and universities worldwide. The top online colleges and universities offering online math degrees are – University of Phoenix, Ashford University, DeVry University, Strayer University, Kaplan University, Liberty University etc.
Online aviation degrees offer you the flexibility of earning your degree at your own pace and convenience at your home. Online aviation degrees educate you with the same career training as you would get through a regular college class. Just sit on computer connected with the internet and use online resources and video provided by your college and university. Online aviation degrees also let you tailor your aviation program to give you the career training you need for your career in aviation as a pilot or a mechanic. Online aviation degrees also offer you the time and flexibility to get the needed work experience and internships while completing your online degree program. Online aviation degree programs cost lower than the regular one. It saves both your time and money.
Wednesday, December 22, 2010
Monday, December 20, 2010
Secret Eating Habits Of Skinny Girls
Zoe eats a piece of cake before every meal, only exercises 15-20 minutes a day, and drinks a cup of hot chocolate before bed every night, she’s 29 and has weighed 110lbs for the last decade. “So how does she do it?” When you ask a skinny girl how she maintains her size they will never give you a straight answer. Why? Because it’s not a diet or exercise routine they’ve recently started, it is a lifestyle choice.
Here are the top 10 secret eating habits that all skinny girls know:
1. Desserts are a part of life.
Yes, it is a God given right of every female alive to have chocolate. If you eat your dessert before your meal you will eat less of other things and consume less calories than if you ate a full plate and a dessert. ayurveda in india
2.Feed it to the cat.
Regardless of what your mother once said it is not required to clean your plate at every meal to be healthy. Though veggies are good for you if you are full it is alright to stop eating and fill Fluffy’s bowl with the leftovers.
3.Mom was right.
OK, mom was spot on with this one, eat your veggies. Did you ever notice that the people who always eat salad before a meal always have leftovers, too. So eat a salad and eat those veggies and fruits on your plate with every meal first.
4.Size does matter.
Portion size that is. If your eating at home you can just follow the serving size, but eating out you learn to ‘eyeball it.’ For instance a serving of meat should be the size of the palm of your hand. Dried fruit or nuts should be about the size of a Golf ball or large egg. Ice cream about the size of a tennis ball. A serving of cheese is about six dice. A good idea is to keep abreast of the USDA’s MyPyramid Food Guidance System. massage therapy training
5.Like Subway said, “Eat Fresh!”
When choosing what to eat, it’s always better to go with fresh rather than fried or sugared version.
When it comes to meat look for grilled or broiled rather than fried. When it comes to juice always choose 100% juice over juice cocktail. Veggies and fruit are always better fresh. Does that mean no fast food? Of course they eat fast food , but they know their limits, trying to keep it down to twice per month or stick to the healthier choices available.
6. Get Moving.
No matter what they plan to eat that day every skinny girls plans to exercise one hour,(30 minutes in the morning and 30 at night), and even though they don’t accomplish that much they take every opportunity available to move around. Like parking farther back from the store rather than waiting for the closest space. Or playing music while doing chores to “let your body groove to the music.” It’s an active way of life that becomes habitual: walk, dance, move!
7. Cereal rocks.
Eating breakfast is a necessity of everyday. And even if they don’t sit for a rousing meal they all eat it. A breakfast bar on busy days and a bowl of Crunch Berries on the weekend. Ayurveda Massage
8.Pig out time comes everyday.
Lunch time is your calorie time! That’s right, you can eat whatever you want at lunch. Why? Because you burn the most calories after that meal. Dinner time eating smaller is ideal because you sleep on those calories.
9.Love the water weight.
Skinny girls drink water. Yes, they drink other things like tea and coffee, but always in addition to H2O. There’s always a water bottle somewhere to meet those 8-10 glass requirements a day. They crave water, not cola! That’s because carbonated drinks cause you to hold an extra 3-5llbs a week every time you drink one, (that’s the bad water weight). Skinny starts by drinking less sweet drinks, and replacing them with water. Juice is good too, but not too much.
10. They’re heavy drinkers.
The signal for hunger that the brain sends is so similar to the signal for thirst, that people often eat when they are just thirsty. But being in the habit of drinking a glass of water causes less unnecessary eating and burns more fat. Thus speeding up the metabolism.
This is a self-motivated lifestyle choice, to be healthy and stay skinny is a privilege not a right. Every skinny girl you meet may not tell you how she stays thin, but just like Zoe, she knows that if it’s worth having it’s worth working for. The secret of skinny girls, they move, hydrate, eat salad, and love chocolate, now that’s living. But, don’t forget it’s secret.
Here are the top 10 secret eating habits that all skinny girls know:
1. Desserts are a part of life.
Yes, it is a God given right of every female alive to have chocolate. If you eat your dessert before your meal you will eat less of other things and consume less calories than if you ate a full plate and a dessert. ayurveda in india
2.Feed it to the cat.
Regardless of what your mother once said it is not required to clean your plate at every meal to be healthy. Though veggies are good for you if you are full it is alright to stop eating and fill Fluffy’s bowl with the leftovers.
3.Mom was right.
OK, mom was spot on with this one, eat your veggies. Did you ever notice that the people who always eat salad before a meal always have leftovers, too. So eat a salad and eat those veggies and fruits on your plate with every meal first.
4.Size does matter.
Portion size that is. If your eating at home you can just follow the serving size, but eating out you learn to ‘eyeball it.’ For instance a serving of meat should be the size of the palm of your hand. Dried fruit or nuts should be about the size of a Golf ball or large egg. Ice cream about the size of a tennis ball. A serving of cheese is about six dice. A good idea is to keep abreast of the USDA’s MyPyramid Food Guidance System. massage therapy training
5.Like Subway said, “Eat Fresh!”
When choosing what to eat, it’s always better to go with fresh rather than fried or sugared version.
When it comes to meat look for grilled or broiled rather than fried. When it comes to juice always choose 100% juice over juice cocktail. Veggies and fruit are always better fresh. Does that mean no fast food? Of course they eat fast food , but they know their limits, trying to keep it down to twice per month or stick to the healthier choices available.
6. Get Moving.
No matter what they plan to eat that day every skinny girls plans to exercise one hour,(30 minutes in the morning and 30 at night), and even though they don’t accomplish that much they take every opportunity available to move around. Like parking farther back from the store rather than waiting for the closest space. Or playing music while doing chores to “let your body groove to the music.” It’s an active way of life that becomes habitual: walk, dance, move!
7. Cereal rocks.
Eating breakfast is a necessity of everyday. And even if they don’t sit for a rousing meal they all eat it. A breakfast bar on busy days and a bowl of Crunch Berries on the weekend. Ayurveda Massage
8.Pig out time comes everyday.
Lunch time is your calorie time! That’s right, you can eat whatever you want at lunch. Why? Because you burn the most calories after that meal. Dinner time eating smaller is ideal because you sleep on those calories.
9.Love the water weight.
Skinny girls drink water. Yes, they drink other things like tea and coffee, but always in addition to H2O. There’s always a water bottle somewhere to meet those 8-10 glass requirements a day. They crave water, not cola! That’s because carbonated drinks cause you to hold an extra 3-5llbs a week every time you drink one, (that’s the bad water weight). Skinny starts by drinking less sweet drinks, and replacing them with water. Juice is good too, but not too much.
10. They’re heavy drinkers.
The signal for hunger that the brain sends is so similar to the signal for thirst, that people often eat when they are just thirsty. But being in the habit of drinking a glass of water causes less unnecessary eating and burns more fat. Thus speeding up the metabolism.
This is a self-motivated lifestyle choice, to be healthy and stay skinny is a privilege not a right. Every skinny girl you meet may not tell you how she stays thin, but just like Zoe, she knows that if it’s worth having it’s worth working for. The secret of skinny girls, they move, hydrate, eat salad, and love chocolate, now that’s living. But, don’t forget it’s secret.
Fun Ways To Burn Off Christmas Dinner Calories
With Christmas quickly approaching, many start worrying about how much weight they are going to gain over the holiday season. It doesn’t have to be a time for weight gain, because there are many fun ways to burn off those Christmas dinner calories.
In the electronic age we live in and the technology that has been applied to video games, the Wii is a fun system to have. It has games and sports to get people off the couch and moving. Depending on how many people are interested, teams could be set up for some friendly competition. The Wii Fit has balance games, aerobics, yoga and cardio activities. It is fun to challenge each other to see who can jump further or get a faster time.
Another way to burn those calories is to bundle up and go for a walk. For those living in a town or city, a walk around to look at the Christmas lights is always a fun activity. Not only does it get you moving, it is also a wonderful thing to do with the family. Don’t limit yourself to just walking after Christmas dinner, make it part of your routine and you will benefit even more. A walk not only helps you lose weight, it is also a good way to maintain a healthy weight.
For those who have the wide open space of a farm or acreage, make a path around the perimeter of the yard. This is a safer place to walk than along the roadside, and mini paths may be made to branch off it. Having a marked path will keep you from getting lost if you choose to walk in the dark, as will most likely be the case. The minimal hours of daylight should not hinder your ability to go for a walk after dinner. A walk in daylight hours may lead to seeing wildlife in their natural habitat.
Another fun way to rid yourself of the calories from Christmas dinner is to find a hill and go tobogganing. For an extra workout, leave the snowmobiles and quads at home and pull the toboggan up the hill manually. It makes the ride down so much more worth it!
Skating, ice hockey or road hockey are also fun ways to burn those calories. For anyone living in the country, clearing a space on the grass or at the end of the drive makes for the perfect place to set up an ice rink. If you have a pond within walking distance, clear the snow and set up the nets. When skating on ponds always make sure the ice is thick enough. Remember...safety first!
If the weather is too cold for the outdoor activities, there are also games that can be played inside. For those with a large area in the basement, a makeshift hockey rink may be set up. Games such as bowling, floor curling, pool, shuffleboard or even ping pong can be set up in a bigger area. A long hallway is perfect for bowling or floor curling, as they do not require a wide area. Beanbag toss or darts can also be played in a hallway or on one side of a room. With the magnetic dartboards on the market today, there is no danger of someone getting stabbed or the worry of holes being put in the walls.
For anyone serious about not letting the calories consumed at Christmas dinner get the better of them, the above activities will help burn them. And remember, these activities are not limited to just the holiday season. It is good to implement a regular exercise regime year round. The activities can change with the seasons, so don’t make any more excuses and start burning those calories today.
In the electronic age we live in and the technology that has been applied to video games, the Wii is a fun system to have. It has games and sports to get people off the couch and moving. Depending on how many people are interested, teams could be set up for some friendly competition. The Wii Fit has balance games, aerobics, yoga and cardio activities. It is fun to challenge each other to see who can jump further or get a faster time.
Another way to burn those calories is to bundle up and go for a walk. For those living in a town or city, a walk around to look at the Christmas lights is always a fun activity. Not only does it get you moving, it is also a wonderful thing to do with the family. Don’t limit yourself to just walking after Christmas dinner, make it part of your routine and you will benefit even more. A walk not only helps you lose weight, it is also a good way to maintain a healthy weight.
For those who have the wide open space of a farm or acreage, make a path around the perimeter of the yard. This is a safer place to walk than along the roadside, and mini paths may be made to branch off it. Having a marked path will keep you from getting lost if you choose to walk in the dark, as will most likely be the case. The minimal hours of daylight should not hinder your ability to go for a walk after dinner. A walk in daylight hours may lead to seeing wildlife in their natural habitat.
Another fun way to rid yourself of the calories from Christmas dinner is to find a hill and go tobogganing. For an extra workout, leave the snowmobiles and quads at home and pull the toboggan up the hill manually. It makes the ride down so much more worth it!
Skating, ice hockey or road hockey are also fun ways to burn those calories. For anyone living in the country, clearing a space on the grass or at the end of the drive makes for the perfect place to set up an ice rink. If you have a pond within walking distance, clear the snow and set up the nets. When skating on ponds always make sure the ice is thick enough. Remember...safety first!
If the weather is too cold for the outdoor activities, there are also games that can be played inside. For those with a large area in the basement, a makeshift hockey rink may be set up. Games such as bowling, floor curling, pool, shuffleboard or even ping pong can be set up in a bigger area. A long hallway is perfect for bowling or floor curling, as they do not require a wide area. Beanbag toss or darts can also be played in a hallway or on one side of a room. With the magnetic dartboards on the market today, there is no danger of someone getting stabbed or the worry of holes being put in the walls.
For anyone serious about not letting the calories consumed at Christmas dinner get the better of them, the above activities will help burn them. And remember, these activities are not limited to just the holiday season. It is good to implement a regular exercise regime year round. The activities can change with the seasons, so don’t make any more excuses and start burning those calories today.
Why Weight Watchers is not Considered a Diet
One of the major differences between Weight Watchers and other diets is that it is often promoted as a lifestyle instead of a diet. This is for many different reasons, and it can be a key as to why this diet is often successful and sustainable while many others fail rapidly. The following are reasons why Weight Watchers is not considered a diet. health education programs
It is more sustainable than other diets
With some diets, people figure that they will do it for a time to lose the weight and then they will stop it. Obviously, this does not usually work because typically when you stop the diet the weight comes back on just as quickly as your lost it. Weight Watchers promotes making a lifestyle change to eat healthier that you will continue. Basically you are learning a new, healthier way to eat that will bring you down in weight and then keep you there through maintenance. They do not want you to think of it as your diet that you are doing now, but as your new way of eating that is good and will not only take the weight off, but keep it off.
It is not meant to deprive you
With certain diets, you go on it knowing that you will feel deprived. Many of the relatively ineffective fad diets will even cut out entire food groups from your diet. People might feel like they are going to be deprived but feel that it is worth it in order to lose the weight. Weight Watchers has a different strategy. With the way they have it set up, you do not have to cut out an entire food group. They allow you to mix and match food so that you can eat something not as healthy if you make up for it by eating other healthier things otherwise. They do not want you to feel like you can’t have something and are just always craving it. When this happens, as it does with many of the fad diets, many people fail in their diets because they give in to their cravings, often even going on binges. health education degrees
Diets can have a negative connotation
Weight Watchers does not want the negative feelings that surround the word “diet.” Eating healthy and in moderation is not meant to be a “bad” diet but a “good” lifestyle. They want it to be a positive thing. It is to be a new way of eating in which you eat in moderation but you can still enjoy different types of food and even unhealthy food in small amounts.
It is more sustainable than other diets
With some diets, people figure that they will do it for a time to lose the weight and then they will stop it. Obviously, this does not usually work because typically when you stop the diet the weight comes back on just as quickly as your lost it. Weight Watchers promotes making a lifestyle change to eat healthier that you will continue. Basically you are learning a new, healthier way to eat that will bring you down in weight and then keep you there through maintenance. They do not want you to think of it as your diet that you are doing now, but as your new way of eating that is good and will not only take the weight off, but keep it off.
It is not meant to deprive you
With certain diets, you go on it knowing that you will feel deprived. Many of the relatively ineffective fad diets will even cut out entire food groups from your diet. People might feel like they are going to be deprived but feel that it is worth it in order to lose the weight. Weight Watchers has a different strategy. With the way they have it set up, you do not have to cut out an entire food group. They allow you to mix and match food so that you can eat something not as healthy if you make up for it by eating other healthier things otherwise. They do not want you to feel like you can’t have something and are just always craving it. When this happens, as it does with many of the fad diets, many people fail in their diets because they give in to their cravings, often even going on binges. health education degrees
Diets can have a negative connotation
Weight Watchers does not want the negative feelings that surround the word “diet.” Eating healthy and in moderation is not meant to be a “bad” diet but a “good” lifestyle. They want it to be a positive thing. It is to be a new way of eating in which you eat in moderation but you can still enjoy different types of food and even unhealthy food in small amounts.
Monday, December 6, 2010
Distance Education Universities with Their Curriculum
Distance education in India has got enormous popularity. Distance education in India is governed by the Distance Education Council, constituted under the Indira Gandhi National Open University Act (1985). Distance education is offered through the regular system, and the open system. The qualification requirements for enrollment in distance education courses are similar to those prescribed for the normal university courses in the regular system. In the open system, distance education courses are open to everyone who may not have any formal qualifications. But some universities ask candidates to attain the age of 18 years for under-gradate and diploma courses and 21 years for postgraduate courses. Enrollment in some distance education courses is based on the performance in the written examination.
Distance education is offered by three types of institutions like Departments of Correspondence Courses in universities and university level institutions, Open Universities exclusively involved in imparting higher education through the distance mode, and a large number of private institutions mostly offering professional courses. Distance education degrees are given to those candidates who have completed their distance education at graduate level, postgraduate level, doctorate level and many certificate, diploma and postgraduate diploma. Distance education is offered by distance education colleges as the study centers of open universities.
There are a large number of distance education universities which are offering distance education courses in India. Some of universities offering distance education in India are;
Indira Gandhi National Open University,
Dr. B.R. Ambedkar Open University,
Karnataka State Open University,
Nalanda Open University,
Netaji Subhas Open University,
Kota Open University,
Vardhman Mahaveer Open University,
UP Rajarshi Tandon Open University,
Madhya Pradesh Bhoj Open University,
Tamil Nadu Open University,
Yashwant Rao Chavan Open University,
Dr. Babasaheb Ambedkar Open University,
Ahmedabad, Pt. Sunderlal Sharma OpenUniversity,
Chhattisgarh, Uttaranchal Open University
K K Handique State University.
There are many benefits of distance education. It costs lower than regular. The job market is very competitive and the best jobs go to persons possessing mandatory qualifications. In various organizations, promotions of employees depend on the possession of higher qualifications. The distance education courses offer them opportunities to improve their educational qualifications without leaving their current job. Distance education is helpful to those students who live in remote areas and not able to get admitted into regular courses due to high cut offs of eminent colleges and institutes. Distance education is very helpful to housewives, who can utilize their precious leisure time to improve their educational qualifications and employment probable. Any one whether they are working professionals, students or housewives can complete their choice of course without going outside. Study materials are sent to the candidates by post. Most of universities offering distance education courses have their study centers in cities of India. They arrange tutorial classes on weekends at their study centers for their candidates.
Distance education is offered by three types of institutions like Departments of Correspondence Courses in universities and university level institutions, Open Universities exclusively involved in imparting higher education through the distance mode, and a large number of private institutions mostly offering professional courses. Distance education degrees are given to those candidates who have completed their distance education at graduate level, postgraduate level, doctorate level and many certificate, diploma and postgraduate diploma. Distance education is offered by distance education colleges as the study centers of open universities.
There are a large number of distance education universities which are offering distance education courses in India. Some of universities offering distance education in India are;
Indira Gandhi National Open University,
Dr. B.R. Ambedkar Open University,
Karnataka State Open University,
Nalanda Open University,
Netaji Subhas Open University,
Kota Open University,
Vardhman Mahaveer Open University,
UP Rajarshi Tandon Open University,
Madhya Pradesh Bhoj Open University,
Tamil Nadu Open University,
Yashwant Rao Chavan Open University,
Dr. Babasaheb Ambedkar Open University,
Ahmedabad, Pt. Sunderlal Sharma OpenUniversity,
Chhattisgarh, Uttaranchal Open University
K K Handique State University.
There are many benefits of distance education. It costs lower than regular. The job market is very competitive and the best jobs go to persons possessing mandatory qualifications. In various organizations, promotions of employees depend on the possession of higher qualifications. The distance education courses offer them opportunities to improve their educational qualifications without leaving their current job. Distance education is helpful to those students who live in remote areas and not able to get admitted into regular courses due to high cut offs of eminent colleges and institutes. Distance education is very helpful to housewives, who can utilize their precious leisure time to improve their educational qualifications and employment probable. Any one whether they are working professionals, students or housewives can complete their choice of course without going outside. Study materials are sent to the candidates by post. Most of universities offering distance education courses have their study centers in cities of India. They arrange tutorial classes on weekends at their study centers for their candidates.
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