Why Weight Watchers is not Considered a Diet

One of the major differences between Weight Watchers and other diets is that it is often promoted as a lifestyle instead of a diet. This is for many different reasons, and it can be a key as to why this diet is often successful and sustainable while many others fail rapidly. The following are reasons why Weight Watchers is not considered a diet. health education programs

It is more sustainable than other diets

With some diets, people figure that they will do it for a time to lose the weight and then they will stop it. Obviously, this does not usually work because typically when you stop the diet the weight comes back on just as quickly as your lost it. Weight Watchers promotes making a lifestyle change to eat healthier that you will continue. Basically you are learning a new, healthier way to eat that will bring you down in weight and then keep you there through maintenance. They do not want you to think of it as your diet that you are doing now, but as your new way of eating that is good and will not only take the weight off, but keep it off.

It is not meant to deprive you

With certain diets, you go on it knowing that you will feel deprived. Many of the relatively ineffective fad diets will even cut out entire food groups from your diet. People might feel like they are going to be deprived but feel that it is worth it in order to lose the weight. Weight Watchers has a different strategy. With the way they have it set up, you do not have to cut out an entire food group. They allow you to mix and match food so that you can eat something not as healthy if you make up for it by eating other healthier things otherwise. They do not want you to feel like you can’t have something and are just always craving it. When this happens, as it does with many of the fad diets, many people fail in their diets because they give in to their cravings, often even going on binges. health education degrees

Diets can have a negative connotation

Weight Watchers does not want the negative feelings that surround the word “diet.” Eating healthy and in moderation is not meant to be a “bad” diet but a “good” lifestyle. They want it to be a positive thing. It is to be a new way of eating in which you eat in moderation but you can still enjoy different types of food and even unhealthy food in small amounts.